STRIDES
Human Performance Institute
THE AREA'S BEST YOUTH PERFORMANCE FACILITY
"The Greatest Place on Turf"
Northampton 413-586-5000
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Located at 39 Carlon Dr. in Northampton, Strides Human Performance Institute is a unique facility, featuring 1500 square feet of indoor turf with, speed, agility, plyometric and balance equipment. Plus, power racks, free weights, kettlebells, medicine balls, and so much more. We offer adult one on one sessions and a wide variety of youth classes to assist you in reaching your specific goals. Sessions take on a functional movement approach allowing the client to progress towards their goals while completing movement specific ranges of motion that simulate everyday activities to sport –specific movements. Theses high energy workouts are for energy system development and allow for the client to increase lean muscle mass through movement specific exercises. Your trainer will adapt their philosophy to your goals.
- Our indoor sports turf enables our athletes the ability to train on their soccer, football, baseball or other sport skills.
- During an off-season our athletes can take advantage of the conveniences of our indoor turf facility.
- Competitive sports leagues are also becoming increasingly popular within indoor turf arenas.
- Allowing an athlete to train on turf gives them the functionality that can't be found with other surfaces.
